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| Bad Attitude Panther |
I was inspired by Cory Gregory and his ridiculous idea to just go ahead and make everyday a leg day. Like everyday (see squat-every-day-w-cory-gregory over at Barbell Shrugged). Ive just come off my first run in the Crossfit open and I'm sore, tired and everything feels inflamed so why not do something stupid?
So here it is: I'm going to max out squats every day for 365 days. I will mostly be Front Squatting, with two days a week to Back Squats and an occasional Overhead Squat day. I will do triples and end with up to htree heavy singles at my technical training max ( just to good form - with no breaks). On days where I do no other legwork I will lunge up to 400m.
That'll probably take some working up to.
My Stats
- Weight: 225
- Age:48
- Back Squat: 305
- Front Squat: 245
- OHS: 165
- Clean: 195
- DL: 375
Ive added some reference photos to track. I'm hoping that back picture works well as a "before" shot. Ugh.
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| Front |
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| 3/4 |
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| The bad angle |
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| Side |
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