362 days to go.
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| Wrecking Ball |
Back Squat: Hi Bar 3x95, 3x135, 3x185, 3x225, 1x255, 1x275, 1x295* (PR Hi-Bar)
3x5 weighted pull-ups (20lbs)
2x62lbs. 450m Farmers carry
60 lunges 45lbs. overhead
30 hand release pushups.
So I've read that the important aspect to this continual maxing out is to have a daily minimum for your triples and NEVER go below that so for me so far I'm at 205 FS and 225 BS(HB). Those are going up by 5lbs starting tomorrow.
Inspiration from some nice guys farther along in this than me:
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