Workout 2 - Front Squat... PR!

The Open  is done! ( Leaderboard  - Search Masters / Men 45-49 / Scaled / Northwest ).

Death By Crossfit

 I'm back to counting calories and macros 

The Original Cat Shirt

Today's Workout

• Front Squats: 3x95, 3x115, 3x135, 3x155, 3x185, 3x205, 1x225, 1x245,  1x250*(PR)
• 5 Pyramid pull-ups set ( 2 - 7 reps) 
• Lunges 100m
• 100 10lbs. wall ball situps

Felt good and my legs are recovering better than expected.