Three Wheels

Day 15

Three mother loving wheels baby.

Backsquat: 10x95, 5x135, 5x185, 3x225, 3x275, 1x310, 1x315* PR

6 Rounds of 9x24in box jumps, 6 pull ups,  15x70lbs kb swings.

Three wheels! 

Rest Day

Front squat: 10x95, 5×135, 3x185, 3x225, 1x245, 1x260* PR.

Picking up the pace

Workout:

Overhead squats 10x95, 5x115, 3x135, 1x155, 1x165

Deadline 5x135, 5x225, 5x315, 1x365

Sprint 50m, Farmers Carry 50m @ 80lbs x4

50 strict pull ups (7 minutes) 

#squateveryday 

If you want to squat a lot you have to squat  lot! 

Three days three lifts

Back squatted to 295, front squatted to 245.

I'm taking some online advice and increasing weighs until I'm no longer fast and clean out of the hole. My knees are starting to accept the work but the low back is definitely my limited do far.  Squats near my PRs are now confident and fast.

In other news I've hit a good 135 Snatch which is new for me and I'm going to stay at that weight until my squat Snatch is iron clad.

Cheers! 

Day Seven - Rest Day! Nope.

Day Seven:

Front Squats 3x95, 3,135, 3x185, 3x225, 1x245, 1x255, Fail at 260
Pullups 30 strict.


And I'm experimenting with publicly humiliating myself:

Day 6, 359 Left

Workout

Back Squats 3x95, 3x135, 3x185, 3x225, 3x275, 1x295, 1x305* HiBar PR
Shoulder Press 3x95, 3x115, 1x135, 1x155, miss at 165
Suicide Sprints 13x30m

Right knee is wonky but everything else feels great.

Workout 5

Overhead Squats 3x45, 3x65, 3x95, 3x115, 1x135, 1x155, 1x165
Cleans 36x135
Burpees 36
Shoulder To Overhead  40x135
Chest to Bar Pullups 40
Deadlift 45x135
Box Jumps 24" 45

Legs are toast. Sleeping now.