Overhead Squats 3x45, 3x65, 3x95, 3x115, 1x135, 1x155, 1x165
Cleans 36x135
Burpees 36
Shoulder To Overhead 40x135
Chest to Bar Pullups 40
Deadlift 45x135
Box Jumps 24" 45
Legs are toast. Sleeping now.
Cleans 36x135
Burpees 36
Shoulder To Overhead 40x135
Chest to Bar Pullups 40
Deadlift 45x135
Box Jumps 24" 45
Legs are toast. Sleeping now.
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