Workout
Back Squats 3x95, 3x135, 3x185, 3x225, 3x275, 1x295, 1x305* HiBar PR
Shoulder Press 3x95, 3x115, 1x135, 1x155, miss at 165
Suicide Sprints 13x30m
Right knee is wonky but everything else feels great.
Back Squats 3x95, 3x135, 3x185, 3x225, 3x275, 1x295, 1x305* HiBar PR
Shoulder Press 3x95, 3x115, 1x135, 1x155, miss at 165
Suicide Sprints 13x30m
Right knee is wonky but everything else feels great.
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