Workout:
Overhead squats 10x95, 5x115, 3x135, 1x155, 1x165
Deadline 5x135, 5x225, 5x315, 1x365
Sprint 50m, Farmers Carry 50m @ 80lbs x4
50 strict pull ups (7 minutes)
#squateveryday
If you want to squat a lot you have to squat lot!
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